Holaaaaaaaaaaaaa !!!!!!!
s Thanks to all who follow me.
Well after 9 days in phase "ATTACK" tonight will be crucial because I know what I have lost in these days of pure protein.
Tomorrow begins the cruise phase that will be the longest of all and I said that on August 27 I will reach my weight right, but not mean everything is already won. I encourage
really, I must say that I have not spent anything I hunger and I took it as a game of "cooks" since I buy and cook in the evenings so the next day and even consulted on the method pages DUKAN for tricks and gimmicks.
Good morning, I say the result, in the meantime I leave the cover of the book I bought and that is fine for sacred recipes.
Be Happy!!